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Your Memory: How It Works And How To Improve It As A Result Of More Effective Social Contacts And Enriched Group Interactions
This is an article about your memory: how it works and how to improve it Research more and more often tells us that more human engagement delays memory loss as we age. This is not unexpected because relating to other people exercises the memory at several levels. As we discover more about how memory operates we appreciate that past experiences are regularly being recalled and affiliated with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is reinforced.
That is why solid social communication with friends, family and community members can sharpen our brain health as we grow older. It also reinforces the understanding that social insulation is a major risk factor for mental and emotional deterioration for seniors. Recently the Harvard School of Public Health investigated information from the Health And Retirement Study which observed adults who were 50 years old or more. The subjects of the research completed memory tests every two years. The researchers also checked the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The findings showed that subjects in their 50s and 60s who pursued a good volume of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, those who had the best socialization scores had less than half the rate of memory loss.
When our aging friends say, "I really want to know how to improve my memory," it is effortless for us to tell them to get out of the house every day. Sadly, the growing importance of social interaction happens at a season of life when people are most defenseless to isolation. Declining health, shrinking traditional support systems, the increasing independence of younger children and relatives and unenthusiastic expectations about aging merge to propagate loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
Those who are suffering from these symptoms of aging are the least capable of helping themselves to become free of the cycles that are robbing them of the potential for a splendid quality of life. It is fundamentally important that those who care for and about them step in, if necessary, to disrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a culture that values independence and non-interference. However, if we care about our aging populace we must acknowledge that they are not as independent as they were, or as they think they are, or as they would like to be. We must find creative ways to help them sustain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can provide many others. Nonetheless, it is likely to be up to those of us who owe them so much to pay it back by gently pushing them back into society when we see them slipping away.
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