|
|
Weight Reduction Through Walks
Losing weight by walking is probably the easiest things you can do to stay healthy. Even when you can't find time to go to the gymnasium, or when you can't wake up early enough for an hour long jog ahead of breakfast, you can still squeeze in a few minutes of walking daily. So if you've never exercised extensively before, walking is a great way to break you into the habit.
The proper way of walking.
Walking is the easiest exercise out there. It's simply a point of putting one foot in front of the other. Even people living the most sedentary lifestyles, like couch and mouse potatoes, still require to get up to walk to the bathroom to take bath, to the dining table for meals, or to the door to answer the pizza delivery person. Losing weight when walking is possible, even for these people, as long as they do it enough.
When walking for exercise, make sure you dress in comfortable walking/jogging boots, and in bright, comfortable clothes. Look for safe places and tracks to take from your home and going back. Great places to lose weight by walking are public parks, protected subdivisions, and surrounding lakes. When you find a place that you like going to over and over, it'll be easier to keep to the habit.
Walking - the numbers.
So how many calories do you need to use up to lose weight when walking? Here's the difficult part. You have to be on a current diet where your weight doesn't fluctuate anymore. In other words, your current daily calorie absorption shouldn't make you gain an additional pound. Once you achieve this, you can then carry on to to burn 3,500 calories to drop a pound. Walking moderately burns 300 calories per hour. At this pace you lose 30 pounds in a year by walking moderately daily for one hour.
Remember, though, that distance is more important than time for the purpose of losing weight by walking. The average walking rate of a person is roughly four miles per hour. But if you are able to cover five miles in an hour, you'll be burning up proportionally more calories. So it's important to increase the challenge little by little as you go along.
Other ways to lose weight when walking.
Shedding weight when walking doesn't imply you have to force all that walking into one full hour-long session - you can divide it, like, into three 20-minute sessions during the day. Some people like to take a 30-minute walk before breakfast to start the day, and another 30-minute walk before dinner to cool down after office. That's the beauty of losing weight by walking - you can set your own schedule.
Another thing to consider about walking to lose weight is this: - increasing the level of the workout will use even more calories - maybe even pushing the number of calories burned per hour from 300 to 500. If you live near a hill, you can start walking up a slope. If you have a treadmill, incline the treads. It's more job, but its faster weight loss.
When you've never exercised before, it's best to get your doctor's blessing before you start off on any exercise regimen, even if it's something as basic and safe as walking.
|
More Articles
Blogroll
|
