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Trap Exercise Routine: Meant For The Genuine Body Builder
Expert bodybuilders would insist that it is not necessary to perform separate trap workouts because when doing back, shoulder and chest workout routines, the traps muscle is worked. This is the reason why trap exercises are limited; they are only to be performed along with all the workouts of other important muscle groups. Nevertheless, among these very few trap exercises are ones that really work and even expert bodybuilders train themselves.
Allow us to take a look at 2 trapezius exercises and find out their pros and cons.
Shoulder Shrug
This particular Trapezius exercise may be performed weightless or even with the help of dumbbells or perhaps a barbell. If you choose to practice this weightless, I suggest you observe the open palm technique as this will reduce arm strain while performing this easy Trapezius exercise.
While maintaining normal posture, keep your body comfortable, your arms shoulder width apart and your shoulders drooped onto their lowest point. This is the starting position. Now shrug up the highest you can go and put a small amount of pressure at this point by holding the position for about 2 seconds. Slowly lower back to starting point before repeating the whole process. You can also try revolving your shoulders as you shrug up as a variation. The rotating of the shoulders is not required and should only be done with light weight, as to not injure your shoulder joints.
The shoulder shrug is one of the most popular trap exercises because of its simplicity and convenience. People have the luxury to practice this Trapezius exercise in their own comfortable time and place. However, one downside about this exercise is when performed using weights, many bodybuilders, especially beginners tend to apply weight heavier than needed resulting in joint and muscle injury.
Low Pulley Row to Neck
The low pulley row to neck is one of the trap exercises that bodybuilders in the intermediate degree practice. Aside from the traps muscles, doing this also works the biceps, the middle back as well as the shoulders.
Sit at a seated row station with both the legs stretched but slightly bent in front of you. It is crucial that your back is straight while performing this Trapezius exercise. Using your palms down, grip the rope handle and also slowly pull it up to your neck height. The handle must rest on top of your shoulders and your elbows away from your body.
Although the low pulley row to neck is one of the most effective traps exercises and works many important muscle groups, bodybuilders with bad posture are not advised to practice this exercise as it may lead to back and arm joint and muscle strain.
Trap Exercise Routine: Meant For The Genuine Body Builder
Expert bodybuilders would say that it is not necessary to do a separate Trapezius workout because when doing back, shoulder and chest workouts, the traps muscle is also worked. Is it true?
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