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Several Extremely Vital Detox Diet Suggestions - Drink Your Weight In Water
Every day, drink half your body weight in ounces of filtered or pure water. The numerous amazing health benefits from plain old water are too numerous for me to go into here. I'll just restrict myself to explaining how water aids detoxify your system by moving away waste products more effectively and aiding your colon, digestive and body detox systems to do their tasks. So if you're on a detox diet, it's crucial that you drink plenty of water.
Your blood is 83 per cent water, and it requires a good volume of water to aid it carry the toxins and waste products that we know pass through it and to transport the nutrition it carries to each part of our body. Our cells, too, need water to carry away their metabolic waste products. And, of course, our colons need water to help with the crucial task of removing waste.
Throughout my years of nutritional counseling, I have been struck by how many of my clients have told me they have felt hungry when I could tell, from their signs and eating habits, that they were truly thirsty. When you're doing a liver detox try drinking a few glasses of water at least 20 minutes before a meal and see if you don't need less food to feel full. Notice, also, the refreshed, energized feeling that drinking a lot of water will give you.
When you do drink, bear in mind that water is best taken at room temp. Between meals, though you can drink up to half a glass of water (120 ml/4 fl oz) during meals. Drinking too much of any liquid while eating can dilute your hydrochloric acid, which is so necessary in the digestion of protein and the assimilation of acid-based minerals like calcium and iron. And wait until 2 hours after you have eaten to drink any more.
Many of us tend to be dehydrated, drinking extremely little water and too much coffee, tea and caffeinated fizzy drinks. These all tend to dry us out, thanks to the diuretic properties of caffeine. If you wait to drink until you actually feel thirsty, you've waited too long: dehydration starts long before we are conscious of it. So ensure that you drink minimum half your body weight in ounces throughout your day. And do not replace with another fluid, especially during the entire time you are on a body detox. It's water that your body needs. You may be amazed at how much better you feel when this requirement is finally met.
Water, Water, Everywhere . . .
I would not exactly tell you to avoid bottled water, if only as you have to make your detox as easy you can. But you should be aware that quality-control standards for bottled water are often less rigorous than those for tap water.
'Mineral' waters are tested for thirteen chemicals and bacteria - less than a quarter as many substances as tap water. There are also no requirements, as there're for tap water, for mineral waters to be tested on a daily basis or even weekly. For 'spring' waters, there's no legislation at all.
So if you are truly concerned about high-quality water, your best bet is a home filtration system. I've found that the Doulton Ceramic Water Filter, a three-stage system, is the most effective water filtration device available. In the first stage, the tiny pores in the ceramic eliminate bacteria, parasites, rust and dirt.
The second-phase filter is made from high-density matrix carbon, which removes chlorine, pesticides and any other chemicals.
In the final phase, a heavy metal-removing compound eliminates lead and copper.
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