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Have You Been Using A Food Journal For A Healthy And Balanced Diet?
Many people who want to lose weight will begin with a food diary or journal. A food log is a great way to consider exactly what you are eating everyday. Once you get the hang of it, you may be surprised about what you notice. You will quite easily see where you should concentrate your efforts. Read on to learn the benefits of keeping a food diary.
A food diary has several uses. Don't think of it just for weight loss. For any condition that can be triggered by food (such as migraine, IBS) you will find it invaluable.
First of all, it will help you see exactly exactly what you eat each day. If you are good about logging what you eat, you will see how many pastries or how many rolls you ate. Analyzing what you eat will give you a good idea about how much you need to be more careful with your diet.
A big value of using a food diary is that it may help you watch your portions. If you see that you had three slices of pizza, you will soon realize that you are eating way more than your body needs, or inappropriate foods.
Another advantage of keeping a food diary is that you will be able to tell why you eat. Some people do not eat simply because they are hungry. People eat for a variety of reasons. Perhaps you eat when you are bored, or disheartened or stressed. When you keep a food diary, you will be able to see these trends and work to do something to make a healthy change.
Here are a few easy tips for starting and keeping-up with your food journal.
You will need to acquire something to keep track of things you eat. You can use just about anything, but if you are on the go, you might want to consider a small notebook or binder that you can store in your purse or desk. If it is easily transportable, you are more certain to keep up with it.
Next, you will need to get in the habit of using it every time you eat. You need to write down each and every snack, nibble and taste. Be sure you record the date, the time and the place. This is beneficial so that you can go back and notice your own diet trends.
If you see that you eat a candy bar everyday at 3 pm., then you can use this information to make a change. You know that you need to work through your after-noon slump by eating something better for you than a chocolate bar.
You may also want to locate a book that will help you notice the fat grams and calories of the meals you eat. This is important when you need to be aware of the total amount of fat and calories you eat each day. You can also record your serving size such as "five chocolate kisses". Each evening, count the portions of each food group, your overall fat intake and your total calorie intake. This will give you an excellent idea of where you need to go with what you are eating.
As long as you persevere, I am sure you will soon see good results from using a food diary for healthier eating.
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