|
|
Getting A Grip On Your Panic Disorder
Despite their superstar position and larger-than-life personas, the rich and famous are not immune to phobias or having powerful fear. By being as prone to fear and panic as the rest of us, they reveal just how average they can be.
A lot of these celebs have fears that hound countless other non-celebrities. What do these celebs fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually fearful of pigs and Johnny Depp is scared of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is scared of mirrors?
Superstars and non-celebrities can break out into anxiety attacks anytime they encounter that which they fear the most. Even though it is common to be merely uneasy about experiencing a certain fear or frightening circumstance, there are numerous circumstances when the fear can be so overwhelming that it creates complete panic.
What exactly is a panic attack? A panic attack is really a sudden powerful fear followed by an overwhelming sensation of danger. It is frequently associated with anxiousness, sweating, rapid breathing, and rapid heart beat. Panic attacks are abrupt and unprovoked. It can even worsen into a debilitating condition that pose a destructive effect on a person's family members, work, and social life. An attack can happen at anytime and it can hinder day-to-day routines. An untreated panic disorder can possibly end up in substance abuse, depressive disorders and, in unusual circumstances, even suicide.
Panic disorders can develop during the teen years or early adulthood. Individuals with anxiety attacks have this dreaded fear of danger or terror and it could repeat without forewarning. It is much more severe than the feeling of merely being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating excessively
> chest pains
> hot flashes
> racing heartbeat
> feeling faint
> fear that you are going crazy or about to die
People who have full-blown, repeated episodes can be psychologically disabled by their ailment and ought to seek out treatment. They should also steer clear of areas or objects that could trigger another panic attack. A panic attack is not really dangerous, but it can be frightening, largely because it produces a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a accredited therapist can diagnose a panic disorder. Occasional bouts with worry and moderate levels of anxiety are still considered normal. However, panic attacks that crop up more than four times back to back is a sign that a person is under intense psychological stress. People who experience frequent, debilitating panic attacks should immediately try to get the help of a mental heath professional for panic treatment.
Many insurance plans and health management organizations (HMOs) offer coverage which includes panic attacks treatment. To make therapy more effective, those with panic disorders are advised to become a member of a support group or undergo sessions with a mental health expert. Even something as straightforward as speaking with a trusted friend, a family member, or perhaps a church counselor can do amazing things. Stress management techniques and meditation can help cure panic attacks. Physical exercise could also have some soothing effect on someone saddled with concerns.
|
More Articles
Blogroll
|
