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Flavanols In Chocolate Improve Physical Exercise By Lowering Blood Pressure
We've been discovering that flavanols in dark chocolate may have a positive bearing on blood pressure, cardiac fitness and more. Now there's some data that high flavanol cocoa may help people during physical exercise. New study shows high flavanol cocoa helped overweight and obese people with their blood pressure during exercise.
So, basically, it could be that high flavanol dark cocoa can make it safer for overweight individuals to exercise. We are seeing a number of dark chocolate studies that are consistently showing us the dark chocolate health benefits. Combine that with recent research on dark chocolate's appetite suppression qualities and we may begin to find a entire industry pop up. The Chocolate Diet is back! But this time it has scientific dark chocolate antioxidant data to back it up.
Note, we did not say cocoa is going to cause you to lose pounds! Most chocolate available for sale at the moment at your local store is high in added fats, refined sugars and likely is NOT high in flavanols. Most flavanols in chocolate are lost in the heating method of making chocolate candy. As a matter of fact, the study used a high flavanol cocoa drink. There is dark chocolate that is available for sale with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily accessible at your local store.
But a high flavanol cold processed dark chocolate could help people at risk start to exercise, reducing their risk, and beginning the process to bring down their blood pressure. A blending of being able to exercise with less cardiovascular risk, with the appetite suppression qualities may be able to get people on the road to losing weight.
Other previous research has shown that dark cocoa helps with temperament (which may make it simpler to start an exercise program and feel good about it). Dark chocolate studies have shown that high flavanol cocoa could also help with inflammation which may help with exercise recovery times.
As usual check with your doctor, because every person is different, before you start any new exercise or diet program. But having dark chocolate as a component of a scheduled fitness program sure appears to be enjoyable to me, I am nuts about chocolate!
Flavanols In Chocolate Improve Physical Exercise By Lowering Blood Pressure
We've been discovering that flavanols in dark chocolate may have a positive impact on blood pressure, cardiac health and more. Now there's some evidence that high flavanol cocoa may help people during exercise. New study shows high flavanol cocoa helped overweight and obese people with their blood pressure during exercise.
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